{"id":11167,"date":"2022-09-07T09:14:50","date_gmt":"2022-09-07T07:14:50","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&p=11167"},"modified":"2024-01-30T15:58:04","modified_gmt":"2024-01-30T15:58:04","slug":"el-acido-folico-durante-el-embarazo","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/el-acido-folico-durante-el-embarazo\/","title":{"rendered":"El \u00e1cido f\u00f3lico durante el embarazo"},"content":{"rendered":"

Si est\u00e1s embarazada o plane\u00e1s un embarazo, necesit\u00e1s \u00e1cido f\u00f3lico por diversas razones importantes. Descubr\u00ed c\u00f3mo el \u00e1cido f\u00f3lico puede influir positivamente en tu salud y en la del beb\u00e9.<\/p>\n

\u00bfPor qu\u00e9 el \u00e1cido f\u00f3lico es importante?<\/strong><\/h2>\n

No bien comiences a buscar un beb\u00e9, es vital que tomes \u00e1cido f\u00f3lico. El \u00e1cido f\u00f3lico ayuda a reducir el riesgo de que el beb\u00e9 sufra anomal\u00eda cong\u00e9nita del tubo neural (ACTN), como la espina b\u00edfida. La espina b\u00edfida se produce cuando queda un hueco entre la columna en desarrollo y la m\u00e9dula espinal.<\/p>\n

Como el tubo neural se cierra tres o cuatro semanas despu\u00e9s de la concepci\u00f3n, en la medida de lo posible es importante tratar de tomar \u00e1cido f\u00f3lico antes de quedar embarazada. Si ya est\u00e1s embarazada y no has tomado ning\u00fan suplemento de \u00e1cido f\u00f3lico, comenz\u00e1 a tomarlo lo antes posible, y si est\u00e1s preocupada consult\u00e1 a tu profesional de atenci\u00f3n m\u00e9dica.<\/p>\n

\u00bfCu\u00e1nto \u00e1cido f\u00f3lico necesito?<\/strong><\/h2>\n

Se recomienda que tomes 400\u00a0mg de \u00e1cido f\u00f3lico por d\u00eda durante un mes, como m\u00ednimo, antes de comenzar a buscar un beb\u00e9 y durante el primer trimestre.<\/p>\n

\u00bfQu\u00e9 alimentos son una buena fuente de \u00e1cido f\u00f3lico?<\/strong><\/h2>\n

El folato es una forma de \u00e1cido f\u00f3lico cuando est\u00e1 presente en los alimentos. Algunas buenas fuentes de folato son las siguientes: las lentejas, los esp\u00e1rragos, la espinaca, los porotos colorados, el jugo de naranja y los garbanzos.<\/p>\n

Hay investigaciones que demuestran que tomar un suplemento multivitam\u00ednico con \u00e1cido f\u00f3lico puede reducir el riesgo de preeclampsia, una afecci\u00f3n grave que puede afectar a las mujeres en la \u00faltima mitad del embarazo.<\/p>\n","protected":false},"featured_media":11168,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[601,586],"tax-brand":[593],"cta":[293],"interaction-goal":[299],"data-level":[305],"class_list":["post-11167","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-nutricion","stage-tag-nutricion-y-embarazo","tax-brand-almiron"],"yoast_head":"\nEl \u00e1cido f\u00f3lico durante el embarazo - Almir\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almiclub.es\/ca\/\/ca\/wp-json\/wp\/v2\/stage\/11167\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El \u00e1cido f\u00f3lico durante el embarazo - Almir\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Si est\u00e1s embarazada o plane\u00e1s un embarazo, necesit\u00e1s \u00e1cido f\u00f3lico por diversas razones importantes. Descubr\u00ed c\u00f3mo el \u00e1cido f\u00f3lico puede influir positivamente en tu salud y en la del beb\u00e9. \u00bfPor qu\u00e9 el \u00e1cido f\u00f3lico es importante? No bien comiences a buscar un beb\u00e9, es vital que tomes \u00e1cido f\u00f3lico. 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