{"id":11170,"date":"2022-09-07T09:41:46","date_gmt":"2022-09-07T07:41:46","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=11170"},"modified":"2024-10-16T12:02:06","modified_gmt":"2024-10-16T12:02:06","slug":"leche-materna","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/leche-materna\/","title":{"rendered":"Leche materna"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-sun-background-color has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2288\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-29289\" alt=\"\" src=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4.jpg 2288w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4-268x300.jpg 268w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4-768x859.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4-1144x1280.jpg 1144w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4-1373x1536.jpg 1373w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4-1830x2048.jpg 1830w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/09\/leche-materna-4-150x168.jpg 150w\" sizes=\"auto, (max-width: 2288px) 100vw, 2288px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#001486;background-color:#f0cfc5e8;padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El amamantamiento puede tener un profundo impacto sobre la salud, el crecimiento y el desarrollo del beb\u00e9 en el futuro. Gracias a la ciencia del Early-life Nutritional Programming, descubr\u00ed qu\u00e9 pod\u00e9s hacer para garantizarle al beb\u00e9 un comienzo incre\u00edble en la vida.<\/p>\n\n\n\n<p class=\"has-h-2-font-size wp-block-paragraph\"><strong>Leche materna: el mejor comienzo en la vida<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las \u00faltimas investigaciones cient\u00edficas y la ciencia del Early-life Nutritional Programming nos han demostrado algo incre\u00edble: tu propia alimentaci\u00f3n y la alimentaci\u00f3n del beb\u00e9, durante los primeros dos a\u00f1os, pueden tener un gran impacto en la salud, el desarrollo cerebral y el bienestar del ni\u00f1o en el futuro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el caso de los beb\u00e9s reci\u00e9n nacidos,&nbsp; el ENP se centra en todos los excelentes beneficios que la leche materna le brinda al beb\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El amamantamiento exclusivo durante aproximadamente los primeros seis meses de vida es la forma natural de proporcionarle al ni\u00f1o todos los nutrientes esenciales. Se recomienda adem\u00e1s que el amamantamiento contin\u00fae hasta los 12 meses de edad, como m\u00ednimo, y posteriormente, seg\u00fan el deseo de la madre y del ni\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, el cuidado de tu propia salud y la nutrici\u00f3n durante el embarazo y posteriormente puede tener beneficios trascendentales para la salud y el bienestar del beb\u00e9 a largo plazo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cuidarse significa cuidar al beb\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El amamantamiento proporciona un comienzo ideal para la vida del beb\u00e9. Tu cuerpo comienza a prepararse para el amamantamiento a partir del tercer trimestre. Por ejemplo, sufr\u00eds cambios fisiol\u00f3gicos a partir de este trimestre aproximadamente a fin de que las bacterias se transfieran desde los intestinos al tejido mamario. Por eso, despu\u00e9s del embarazo, es esencial que tengas una nutrici\u00f3n adecuada para recuperar los niveles de energ\u00eda y ayudar al desarrollo de la capacidad de amamantar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para las madres lactantes, se recomienda la ingesta diaria de los siguientes nutrientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00edna (carnes magras y aves, pescado, huevos, tofu, frutos secos y semillas, y legumbres\/granos): 2 \u00bd porciones.<\/li>\n\n\n\n<li>Productos l\u00e1cteos (leche, yogur, queso (principalmente reducidos en grasas): 2 \u00bd porciones.<\/li>\n\n\n\n<li>Verduras y legumbres\/granos: 7 \u00bd porciones.<\/li>\n\n\n\n<li>Frutas: 2 porciones.<\/li>\n\n\n\n<li>Variedades de cereales integrales y ricos en fibra: 9 porciones.<\/li>\n\n\n\n<li>Alimentos ricos en grasas: peque\u00f1as cantidades.<\/li>\n\n\n\n<li>Beber abundante agua y limitar las bebidas con az\u00facar agregada, como los refrescos, los licores, las bebidas energizantes e isot\u00f3nicas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Una nutrici\u00f3n favorable no solo contribuir\u00e1 a la recuperaci\u00f3n f\u00edsica sino tambi\u00e9n estimular\u00e1 el sistema inmune; especialmente si opt\u00e1s por comer muchas frutas y verduras que contienen vitamina C. Este nutriente contribuye a aumentar la producci\u00f3n de anticuerpos y gl\u00f3bulos blancos que son eficaces para combatir las infecciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los probi\u00f3ticos, presentes en el yogur, algunos jugos de frutas y el queso, tambi\u00e9n pueden contribuir al sistema inmune. Los probi\u00f3ticos son bacterias saludables presentes en el aparato digestivo que ayudan a regular los intestinos y a combatir las infecciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, la ingesta de alimentos con un \u00edndice gluc\u00e9mico (IG) bajo, como la avena y la pasta integral te permiten volver a equilibrar los niveles de az\u00facar en sangre. Esto, a su vez, te permite sentirte satisfecha durante m\u00e1s tiempo y tener energ\u00eda, adem\u00e1s de que posiblemente contribuya a que el cuerpo queme calor\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como eres la principal fuente de nutrici\u00f3n del beb\u00e9, tienes el poder de influir favorablemente sobre todos los aspectos de la vida del ni\u00f1o. Cuidarte significa favorecer las mejores condiciones para alimentar al beb\u00e9 y aprovechar al m\u00e1ximo esta oportunidad para establecer estas condiciones con miras a una buena salud y al bienestar de por vida.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-text-color has-link-color wp-elements-2 wp-duotone-unset-1\" style=\"color:#001486\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-grey-1-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-danone-product-choice danone-product-choice\"><div class=\"product-choice-carousel__section\"><div class=\"product-choice-carousel\" data-carousel=\"true\" data-slides-auto=\"auto\" data-space=\"25\"><div class=\"product-choice-carousel__action\"><div class=\"product-choice-carousel__intro\"><div class=\"product-choice-carousel__high\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#001486\" class=\"has-inline-color\">Porque con Almimama s\u00ed es posible. Para que t\u00fa y tu beb\u00e9 disfrut\u00e9is de la mejor experiencia.<\/mark><\/div><div class=\"product-choice-carousel__description\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#001486\" class=\"has-inline-color\">Di s\u00ed a una lactancia feliz<\/mark><\/div><\/div><div class=\"product-choice-carousel__navigation swiper-navigation\"><div class=\"swiper-button-prev\"><i data-eva=\"arrow-back\"><\/i><\/div><div class=\"swiper-button-next\"><i data-eva=\"arrow-forward\"><\/i><\/div><\/div><\/div><div class=\"swiper\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"card--product-choice\" style=\"background-color:#f0cfc5\"><div class=\"card--product-choice__content\"><div class=\"card--product-choice__info\"><p class=\"card--product-choice__title h3\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#001486\" class=\"has-inline-color\">Almimama<\/mark><\/p><p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#001486\" class=\"has-inline-color\">Favorece la lactancia materna<\/mark><\/p><a href=\"\/producto\/almiron-cereales-sin-gluten-ecologicos\/\" aria-label=\"<mark style=&quot;background-color:rgba(0, 0, 0, 0);color:#001486&quot; class=&quot;has-inline-color&quot;&gt;Almimama<\/mark&gt;\" class=\"button button--icon--outline button--icon--outline--rounded\"><i data-eva=\"arrow-forward\"><\/i><\/a><\/div><div class=\"card--product-choice__img\"><img decoding=\"async\" src=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/Almimama_Carton_Visual_ES_FOP.png\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","stage-category":[581],"stage-tag":[588,587],"tax-brand":[593],"cta":[293],"interaction-goal":[299],"data-level":[305],"class_list":["post-11170","stage","type-stage","status-publish","hentry","stage-category-0-6-meses","stage-tag-lactancia-materna","stage-tag-nutricion-y-desarrollo-bebe","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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