{"id":12668,"date":"2021-05-31T17:28:00","date_gmt":"2021-05-31T15:28:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=12668"},"modified":"2023-03-27T11:59:02","modified_gmt":"2023-03-27T09:59:02","slug":"ninos-rebeldes-con-la-comida","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/ninos-rebeldes-con-la-comida\/","title":{"rendered":"Ni\u00f1os rebeldes con la comida"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Puede resultar dif\u00edcil seguir la pista de lo que le gusta y no le gusta a un ni\u00f1o de esa edad. De hecho, es bastante normal descubrir que lo que ayer era su comida favorita, hoy ha ca\u00eddo en desgracia. Sin embargo, si tu hijo est\u00e1 pasando una racha &#8216;tiquismiquis&#8217;, la hora de la comida se puede convertir en una aut\u00e9ntica lucha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ni\u00f1os rebeldes con la comida<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456418239676_1943\">Aproximadamente la mitad de los ni\u00f1os de 1-2 a\u00f1os desarrollan h\u00e1bitos alimenticios caprichosos y la mayor\u00eda tiene d\u00edas en que est\u00e1n quisquillosos. Aunque es normal y no eres la \u00fanica que lo sufre, lidiar con un ni\u00f1o que le hace muecas de desprecio a todo puede dificultarte poder darle una dieta variada y equilibrada.<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"yui_patched_v3_11_0_1_1456418239676_1941\">\n<li><strong>Organiza las horas de comida<\/strong> de acuerdo a sus ritmos. Dale de comer cuando tiene hambre y pronto ver\u00e1s que se forma un patr\u00f3n natural, que adem\u00e1s te sirve de base para el resto de su rutina.<\/li>\n\n\n\n<li><strong>No le metas prisa<\/strong>. Deja que coma a su propio ritmo y no insistas en que lo termine todo. La hora de comer debe ser un momento de relax y disfrute.<\/li>\n\n\n\n<li>Si tu hijo ha rechazado un alimento una vez, simplemente <strong>trata de volverlo a incorporar<\/strong> en unos cuantos d\u00edas.<\/li>\n\n\n\n<li>El <strong>entorno<\/strong> donde el ni\u00f1o toma sus comidas debe estar tranquilo para que pueda centrarse en comer, la tele o los juguetes pueden distraerle.<\/li>\n\n\n\n<li>Comienza con<strong> porciones peque\u00f1as<\/strong>, manejables y felic\u00edtale cuando se las termine. Esto puede ayudarte a que quiera comer un poco m\u00e1s.<\/li>\n\n\n\n<li>Una de las man\u00edas t\u00edpicas de los ni\u00f1os de esta edad es la del <strong>rechazo a las verduras<\/strong>. Intenta compensarlo aumentando su consumo de frutas.<\/li>\n\n\n\n<li><strong>Comed juntos<\/strong>. Si su hora de comer coincide con la de toda la familia, compartir este momento con vosotros le har\u00e1 entender que la comida es m\u00e1s deliciosa de lo que imagina.<\/li>\n\n\n\n<li><strong>H\u00e1blale de forma positiva<\/strong> de los alimentos que est\u00e1is comiendo los dos. Decir &#8220;\u00a1mmm?, esta manzana est\u00e1 riqu\u00edsima!&#8221; o &#8220;estas espinacas est\u00e1n muy buenas&#8221; le har\u00e1 ver lo mucho que se puede disfrutar de la comida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456761675469_1910\">Puede que tengas la impresi\u00f3n de que los gustos del ni\u00f1o cambian cada d\u00eda, pero lo m\u00e1s importante es<strong> tratar de ser paciente<\/strong>. Con persistencia, tu hijo superar\u00e1 esta fase exigente y aprender\u00e1 a disfrutar de una dieta sana, equilibrada y nutritiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras tanto, puedes asegurarte de que tu hijo obtiene algunos de los nutrientes m\u00e1s importantes d\u00e1ndole la leche de crecimiento <strong>Almir\u00f3n 3<\/strong>. Tiene prebi\u00f3ticos para nutrirle desde dentro y le aporta m\u00e1s hierro que la leche de vaca, adem\u00e1s de vitamina D y C para ayudarle a que no descienda el nivel de \u00e9stas hasta que salgan de esta etapa m\u00e1s rebelde.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":12669,"parent":0,"menu_order":0,"template":"","stage-category":[583],"stage-tag":[600,599],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-12668","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-12-meses","stage-tag-alimentacion","stage-tag-desarrollo-del-bebe","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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