{"id":12764,"date":"2022-11-28T17:35:41","date_gmt":"2022-11-28T16:35:41","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=12764"},"modified":"2024-01-30T14:47:00","modified_gmt":"2024-01-30T14:47:00","slug":"dieta-y-ejercicio-tras-el-parto","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/dieta-y-ejercicio-tras-el-parto\/","title":{"rendered":"Dieta y ejercicio tras el parto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La mejor manera de volver a estar en forma tras el parto es con una&nbsp;<strong>combinaci\u00f3n de&nbsp;comida sana<\/strong>&nbsp;<strong>y ejercicio<\/strong>. No te plantees hacer ejercicio hasta al menos<a href=\"\/etapas\/bebe\/bebe-semana-6\"> <strong>6 semanas<\/strong><\/a> despu\u00e9s del parto (12, si te han hecho una ces\u00e1rea). \u00a1Y hazte una revisi\u00f3n m\u00e9dica para asegurarte de que est\u00e1s lista f\u00edsicamente antes de rescatar el ch\u00e1ndal!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a1C\u00f3mo recuperar la forma tras el embarazo!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456760320681_2147\">Cuando tengas el visto bueno, t\u00f3mate las cosas con tranquilidad. No te olvides de que tu cuerpo produc\u00eda una hormona especial durante el embarazo, que provoc\u00f3 la relajaci\u00f3n de los ligamentos y tendones m\u00e1s de lo habitual para que tu beb\u00e9 pudiera crecer y aumentara la zona p\u00e9lvica para el parto. Probablemente a\u00fan te quedar\u00e1 algo de la hormona en el organismo, as\u00ed que, si te pasas demasiado pronto con el ejercicio, puede que te lesiones.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1280x853.jpg);background-position:64% 43%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1280x853.jpg\" alt=\"\" class=\"wp-image-13977 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-2048x1366.jpg 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-150x100.jpg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Empieza por caminar a paso lento, y ve aumentando el ritmo despu\u00e9s de unas cuantas sesiones.<\/li>\n\n\n\n<li>Los ejercicios del suelo p\u00e9lvico se pueden practicar en cualquier parte.<\/li>\n\n\n\n<li>En cuanto el m\u00e9dico te lo permita, prueba con el ejercicio aer\u00f3bico: clases en el gimnasio, bailes en el sal\u00f3n, una caminata a paso ligero o nataci\u00f3n.<\/li>\n\n\n\n<li>Algunas madres aprovechan para llevarse al ni\u00f1o a hacer ejercicio con ellas. Si quieres pasear, lleva la sillita.<\/li>\n\n\n\n<li>La clave est\u00e1 en poco y a menudo. Prueba con 10 minutos de ejercicio de vez en cuando para empezar y sube hasta los 30 minutos, tres veces a la semana. \u00a1Pero recuerda escuchar a tu cuerpo!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Una dieta sana tras el embarazo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Debes asegurarte de estar tomando <strong><a href=\"\/etapas\/importancia-nutrientes\">los nutrientes<\/a> <\/strong>adecuados y unas 2000 calor\u00edas al d\u00eda (m\u00e1s, si est\u00e1s&nbsp;dando el pecho). De todas formas, aunque tengas que tomar los nutrientes adecuados, puedes reducir la ingesta de grasas, por lo que conseguir\u00e1s perder peso. Elige alimentos ricos en <strong><a href=\"\/etapas\/fibra\">fibra<\/a> <\/strong>y con bajo contenido en grasas y cambia las galletas por fruta fresca a la hora del aperitivo. Controla tambi\u00e9n lo que bebes; te sorprender\u00eda la cantidad de az\u00facar que llevan a veces los refrescos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Perder peso y hacer ejercicio durante la lactancia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s dando el pecho , \u00a1ya tienes medio camino ganado! No s\u00f3lo ir\u00e1s quemando las reservas de grasas acumuladas durante el embarazo sino que, cada vez que le des de mamar, generar\u00e1s una hormona llamada oxitocina que ayuda a que el \u00fatero recupere su tama\u00f1o anterior al embarazo.<br>No es buena idea que empieces a hacer r\u00e9gimen en este momento. Si no comes bien, seguro que acabas agotada. Adem\u00e1s, las toxinas almacenadas en la grasa corporal podr\u00edan liberarse al torrente sangu\u00edneo. La calidad de la leche puede verse afectada y tu beb\u00e9 no estar\u00e1 tomando todos los nutrientes que necesita para crecer. Y recuerda que no debes esforzarte de m\u00e1s o se producir\u00e1 una subida del \u00e1cido l\u00e1ctico en la leche que a tu beb\u00e9 no le gustar\u00e1 para nada.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":12765,"parent":0,"menu_order":0,"template":"","stage-category":[581,580],"stage-tag":[590,605,601,597],"tax-brand":[593],"cta":[293],"interaction-goal":[299],"data-level":[305],"class_list":["post-12764","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-0-6-meses","stage-category-embarazo","stage-tag-el-parto","stage-tag-entorno","stage-tag-nutricion","stage-tag-salud","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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