{"id":12773,"date":"2021-05-31T17:48:00","date_gmt":"2021-05-31T15:48:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=12773"},"modified":"2023-03-27T11:58:56","modified_gmt":"2023-03-27T09:58:56","slug":"embarazo-parto-postparto-una-montana-rusa-emocional","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-parto-postparto-una-montana-rusa-emocional\/","title":{"rendered":"Embarazo, parto, postparto: Una monta\u00f1a rusa emocional"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sensible, de car\u00e1cter fuerte, t\u00edmida, extrovertida, alegre? todas tenemos una imagen m\u00e1s o menos clara de nuestro car\u00e1cter. Emocionales o no, el periodo entre embarazo, <strong><a href=\"\/etapas\/el-parto\">parto<\/a><\/strong> y <strong><a href=\"\/etapas\/bebe\/bebe-3-meses\">los primeros meses del postparto<\/a><\/strong> tiene una garant\u00eda fija de generar una cantidad de emociones dif\u00edciles de anticipar. Muchas mujeres se sienten sorprendidas o abrumadas por la cantidad de emociones nuevas, incluso contradictorias, que sienten de repente.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5071-1280x854.jpg);background-position:27% 58%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5071-1280x854.jpg\" alt=\"\" class=\"wp-image-13995 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5071-1280x854.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5071-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5071-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5071-1536x1025.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5071-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5071.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Embarazo, parto y postparto<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una parte de responsabilidad de esa <strong>nueva emocionalidad<\/strong> la tienen los cambios hormonales que experimentamos. Preparar nuestro cuerpo primero para un parto, una lactancia y despu\u00e9s nuevamente para los ciclos de menstruaci\u00f3n implica cambios profundos en la qu\u00edmica corporal que se hacen notar a nivel an\u00edmico. Como con todo, cada mujer siente estos cambios de forma distinta. Las reacciones comunes incluyen una reducida resistencia al estr\u00e9s, la sensaci\u00f3n de tener las emociones a flor de piel y cambios de humor repentinos. <strong>Una aut\u00e9ntica monta\u00f1a rusa emocional<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aparte de eso, tambi\u00e9n la cantidad de cambios externos que llegan con la maternidad son una fuente de estr\u00e9s y necesidad de ajuste importante. El beb\u00e9 mismo puede pasar en pocos minutos de una absoluta tranquilidad a un estado de llanto desesperado, causando probablemente la misma reacci\u00f3n emocional en su mam\u00e1. <strong>Muchas madres sienten que las emociones de su beb\u00e9 le afectan profundamente.<\/strong> Su alegr\u00eda es nuestra alegr\u00eda, su dolor el nuestro. Con la diferencia que tardamos mucho m\u00e1s en recuperarnos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Para conseguir que las emociones no nos empiecen a congestionar y generar una especie de olla a presi\u00f3n emocional a punto de estallar, podemos tomar las siguientes <strong>precauciones<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aceptar nuestra sensibilidad.<\/strong> Ser madres es algo emocionante en todos los sentidos de la palabra. No hay nada de malo en ello, es m\u00e1s, esa sensibilidad es important\u00edsima para captar mejor los sutiles cambios en el estado emocional de nuestro beb\u00e9, y de ah\u00ed poder entender y atender sus necesidades.<\/li>\n\n\n\n<li><strong>Reconocer las emociones.<\/strong> Las emociones son el lenguaje del cuerpo que nos informa sobre nuestro estado interno y nuestras necesidades no cubiertas. Saber identificar correctamente nuestras emociones es por tanto un paso importante para entender su mensaje y poder actuar en consecuencia.<\/li>\n\n\n\n<li><strong>Pasar a la acci\u00f3n.<\/strong> La tristeza nos hace retirarnos del mundo para integrar una p\u00e9rdida, la ira nos da <strong><a href=\"https:\/\/www.almiclub.es\/bebe\/energia\">la energ\u00eda <\/a><\/strong>para luchar, el miedo nos prepara para huir o defendernos ante una amenaza, y la alegr\u00eda nos invita a conectar con otras personas. Establecer el puente entre la emoci\u00f3n que sentimos y lo que &#8220;el cuerpo nos pide&#8221; nos permitir\u00e1 volver a encontrar equilibrio y alivio.<\/li>\n\n\n\n<li><strong>No acumular. <\/strong>Cuando ignoramos nuestras emociones o la acci\u00f3n correspondiente no es posible, \u00e9stas se acumulan y pueden crear mucha tensi\u00f3n interna. Expresar las emociones que sentimos es una v\u00eda alternativa que tenemos para soltarlas. Unirse a un grupo de lactancia, un foro de internet o charlar con otras amigas madres es tan gratificante porque nos permite cultivar esta v\u00eda de escape emocional.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5365-2-1280x720.jpg);background-position:43% 44%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5365-2-1280x720.jpg\" alt=\"\" class=\"wp-image-13998 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5365-2-1280x720.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5365-2-300x169.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5365-2-768x432.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5365-2-1536x864.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5365-2-150x84.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5365-2.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":12774,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[590,597],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-12773","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-el-parto","stage-tag-salud","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embarazo, parto, postparto: Una monta\u00f1a rusa emocional - Almir\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almiclub.es\/ca\/\/ca\/wp-json\/wp\/v2\/stage\/12773\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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