{"id":12809,"date":"2021-05-31T22:15:00","date_gmt":"2021-05-31T20:15:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=12809"},"modified":"2023-03-27T11:58:21","modified_gmt":"2023-03-27T09:58:21","slug":"que-es-la-fibra-alimentaria","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/que-es-la-fibra-alimentaria\/","title":{"rendered":"\u00bfQu\u00e9 es la fibra alimentaria?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456250401516_2172\">La fibra alimentaria proviene de las plantas y es una parte esencial de <strong><a href=\"\/etapas\/dieta-sana-embarazo\">una dieta equilibrada<\/a><\/strong>. Descubr\u00ed por qu\u00e9 es importante durante el embarazo y posteriormente.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-1280x853.jpg);background-position:64% 41%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-1280x853.jpg\" alt=\"\" class=\"wp-image-14155 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-2048x1366.jpg 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-136591773-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 es importante la fibra alimentaria?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obtener una cantidad suficiente de fibra a trav\u00e9s de la dieta es fundamental para mantener la salud. Permite mejorar la digesti\u00f3n y ayuda a prevenir enfermedades, como la cardiopat\u00eda, la <strong><a href=\"\/etapas\/embarazo-semana-26\">diabetes<\/a><\/strong> y algunos tipos de c\u00e1ncer. Tambi\u00e9n ayuda a sentirte saciada&nbsp;durante m\u00e1s tiempo, lo que implica una menor probabilidad de que vos o tu hijo coman de m\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1nto necesitamos?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Descubre&nbsp;cu\u00e1nta fibra es necesaria en cada etapa del desarrollo temprano del ni\u00f1o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Durante el embarazo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456250401516_2182\">Durante el embarazo, los beneficios de la fibra alimentaria son principalmente para tu salud y bienestar. Las hormonas del embarazo y los suplementos de hierro, en caso de ser necesarios, pueden causar constipaci\u00f3n, que se alivia gracias a la fibra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456250401516_2184\">La ingesta diaria de fibra alimentaria recomendada durante el embarazo es de 25 g. Mantener elevada la ingesta de fibra durante el embarazo brinda los siguientes beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"yui_patched_v3_11_0_1_1456250401516_2186\">\n<li>Mantiene la regularidad de los movimientos intestinales y evita la constipaci\u00f3n.<\/li>\n\n\n\n<li>Disminuye la presi\u00f3n arterial.<\/li>\n\n\n\n<li>Reduce los riesgos del embarazo, como la preeclampsia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456250401516_2187\">Es importante aumentar gradualmente el consumo de fibra. Al mismo tiempo, no olvides beber m\u00e1s l\u00edquido. Al final de este art\u00edculo encontrar\u00e1s sugerencias de buenas fuentes de fibra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Durante el amamantamiento<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien la fibra es importante para tu salud durante el amamantamiento, la cantidad de fibra que consume&nbsp;no afecta<a href=\"\/etapas\/leche-materna\"> <strong>tu leche materna<\/strong><\/a> y no se transmite al beb\u00e9. Se recomienda mantener un consumo aproximado de 25 g por d\u00eda. Al final de este art\u00edculo encontrar\u00e1s sugerencias de buenas fuentes de fibra.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>De la alimentaci\u00f3n complementaria a la primera infancia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os de uno a tres a\u00f1os deben consumir fibra todos los d\u00edas a fin de favorecer su salud actual y futura. Sin embargo, deb\u00e9s tener cuidado a la hora de incorporar demasiados alimentos que contienen mucha fibra, como los productos de salvado, antes de los cinco a\u00f1os de edad. Pueden resultar demasiado sustanciosos para un est\u00f3mago peque\u00f1o y evitar que el ni\u00f1o coma una cantidad suficiente de alimentos con alto contenido de otros <strong><a href=\"\/etapas\/importancia-nutrientes\">nutrientes<\/a><\/strong>. En cambio, c\u00e9ntrate en las frutas, las verduras y las legumbres. A continuaci\u00f3n encontrar\u00e1s una lista de buenas fuentes de fibra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 alimentos son una buena fuente de fibra?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La fibra se halla en las siguientes dos formas: soluble e insoluble. La fibra soluble se disuelve en agua, se fija con los \u00e1cidos grasos y ayuda a sentirse satisfecho. La fibra insoluble no se disuelve en agua, ayuda a mover los alimentos fibrosos por los intestinos y tambi\u00e9n a controlar el equilibrio de pH de los intestinos. A continuaci\u00f3n se mencionan algunas fuentes de fibra soluble e insoluble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuentes de fibra solubres<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"yui_patched_v3_11_0_1_1456250401516_2195\">\n<li>Avena y salvado de avena<\/li>\n\n\n\n<li>Lentejas<\/li>\n\n\n\n<li>Nueces, frutas secas y semillas<\/li>\n\n\n\n<li>Legumbre<\/li>\n\n\n\n<li>Frutas en general, y particularmente bananas, peras, manzanas, naranja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fuentes de fibra insolubres<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"yui_patched_v3_11_0_1_1456250401516_2201\">\n<li>Salvado<\/li>\n\n\n\n<li>Cereales integrales<\/li>\n\n\n\n<li>Arroz integral<\/li>\n\n\n\n<li>Vegetales de hoja<\/li>\n\n\n\n<li>Zanahorias<\/li>\n\n\n\n<li>Pepinos<\/li>\n\n\n\n<li>Apio<\/li>\n\n\n\n<li>Citricos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La fibra es importante para tu salud y la de tu hijo a largo plazo; es buena para vencer la constipaci\u00f3n durante el embarazo y puede ayudar a prevenir la obesidad a largo plazo.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-1280x853.jpeg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-1280x853.jpeg\" alt=\"\" class=\"wp-image-14157 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-1280x853.jpeg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-300x200.jpeg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-768x512.jpeg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-1536x1024.jpeg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-2048x1365.jpeg 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-614274365-2-150x100.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow 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wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":12813,"parent":0,"menu_order":0,"template":"","stage-category":[582],"stage-tag":[602],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-12809","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-6-12-meses","stage-tag-alimentacion-complementaria","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la fibra alimentaria? - Almir\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almiclub.es\/ca\/\/ca\/wp-json\/wp\/v2\/stage\/12809\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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