{"id":12815,"date":"2021-05-31T10:47:00","date_gmt":"2021-05-31T08:47:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=12815"},"modified":"2023-03-27T11:59:39","modified_gmt":"2023-03-27T09:59:39","slug":"alimentacion-en-el-embarazo","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/alimentacion-en-el-embarazo\/","title":{"rendered":"Alimentaci\u00f3n en el embarazo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Llevar un estilo de vida saludable es fundamental<\/strong> para cualquier persona, pero ahora que est\u00e1s embarazada estos h\u00e1bitos deber\u00edan ser a\u00fan m\u00e1s los protagonistas de tu d\u00eda a d\u00eda. Seguir una dieta variada, equilibrada y suficiente es primordial para el desarrollo de tu beb\u00e9. Conoce qu\u00e9 alimentos deber\u00edas consumir y cu\u00e1les deber\u00edas dejar de lado,aqu\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos de alimentaci\u00f3n embarazo:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El desayuno es una comida fundamental durante el embarazo, ya que te ayuda a afrontar tu d\u00eda con la mayor de las energ\u00edas. Descubre nuestros consejos para elaborar un desayuno completo y equilibrado adaptado al embarazo, as\u00ed como ejemplos tan sanos como deliciosos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/etapas\/desayunos-para-embarazadas\">Desayuno para embarazadas<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimentos prohibidos durante el embarazo:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el embarazo, hay algunos aspectos de la alimentaci\u00f3n a tener en cuenta para garantizar tu seguridad y la de tu beb\u00e9. Desde AlmiClub te facilitamos toda la informaci\u00f3n, para que sepas qu\u00e9 alimentos son los m\u00e1s recomendados y qu\u00e9 alimentos debes evitar durante estos nueve meses.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/etapas\/alimentos-prohibidos-embarazo\">Alimentos prohibidos&nbsp;embarazo<\/a><\/li>\n\n\n\n<li><a href=\"\/etapas\/embarazo-semana-9\">Semana 9 embarazo:&nbsp;alimentos a evitar para proteger el desarrollo del beb\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"\/etapas\/embarazo-semana-12\">Semana 12 embarazo:&nbsp;alimentos a evitar durante el embarazo<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dietas para embarazadas:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidar tu dieta cuando est\u00e1s embarazada es fundamental para <a href=\"\/etapas\/nutricion-y-salud\">tu salud y el futuro de tu beb\u00e9<\/a>. Por ello, es importante llevar un estilo de vida saludable en cualquier \u00e9poca del a\u00f1o, incluso en fechas tan se\u00f1aladas como la Navidad. Aprende cu\u00e1l es la clave de una alimentaci\u00f3n sana durante el embarazo y nuestros consejos para disfrutar de las fiestas.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":12816,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[603,586],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-12815","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-embarazo-y-primeras-etapas-de-la-vida","stage-tag-nutricion-y-embarazo","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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Seguir una dieta variada, equilibrada y suficiente es primordial para el desarrollo de tu beb\u00e9. 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