{"id":12906,"date":"2021-05-31T17:25:00","date_gmt":"2021-05-31T15:25:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=12906"},"modified":"2023-03-27T11:59:03","modified_gmt":"2023-03-27T09:59:03","slug":"embarazo-y-trabajo","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-y-trabajo\/","title":{"rendered":"Embarazo y trabajo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A menos que el ginec\u00f3logo te recomiende tomar la baja antes de tiempo por alguna causa en concreto, puedes seguir trabajando pr\u00e1cticamente hasta <strong><a href=\"\/etapas\/embarazo-mes-a-mes\">el \u00faltimo mes de embarazo<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo compatibilizar ambas facetas?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien es cierto que tu cuerpo va a experimentar muchos <a href=\"\/etapas\/embarazo-parto\"><strong>cambios f\u00edsicos y<\/strong> <strong>emocionales<\/strong><\/a> y que vas a tener que asistir al m\u00e9dico con mayor asiduidad, siempre que tu actividad profesional sea saludable y segura para ti y el beb\u00e9, el embarazo no tiene que afectar a tu rendimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es m\u00e1s, existen varios estudios que aseguran que continuar con la rutina laboral es beneficioso para ti. Desde el punto de vista f\u00edsico contribuye a mantenerte en forma y psicol\u00f3gicamente te ayudar\u00e1 a que te enfrentes mejor al embarazo, no centr\u00e1ndote exclusivamente en \u00e9l y as\u00ed conocer que hay vida m\u00e1s all\u00e1 de tu barriga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si has decidido compatibilizar trabajo y maternidad no te pierdas estos consejos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00f3matelo con calma. Incluso, si tu trabajo te lo permite, puedes plantearte trabajar desde casa un d\u00eda a la semana.<\/li>\n\n\n\n<li>Intenta evitar las horas punta. Pregunta en el trabajo si puedes entrar y salir un poco antes de lo habitual.<\/li>\n\n\n\n<li>Vigila la postura frente al ordenador. B\u00fascate una silla c\u00f3moda y ergon\u00f3mica que sujete bien la parte inferior de tu espalda. Siempre que puedas trata de tener los pies en alto.<\/li>\n\n\n\n<li>Si debes pasar mucho tiempo sentada te conviene utilizar medias de compresi\u00f3n para mejorar la circulaci\u00f3n. Dar peque\u00f1os paseos y realizar algunos estiramientos tambi\u00e9n te ayudar\u00e1.<\/li>\n\n\n\n<li>Haz varias comidas al d\u00eda. La fruta, galletas, los frutos secos o quesitos son tentempi\u00e9s saludables que te ayudar\u00e1n a recargarte de energ\u00eda r\u00e1pidamente y a mantener las n\u00e1useas a raya. Evita los dulces y la cafe\u00edna.<\/li>\n\n\n\n<li>Come de forma saludable y bebe mucho agua. Es mejor que tengas que estar yendo al ba\u00f1o con frecuencia a que te sientas deshidratada.<\/li>\n\n\n\n<li>Procura hacer algo de ejercicio o echarte una peque\u00f1a siesta en el descanso de la comida. Te ayudar\u00e1 a recuperar energ\u00eda para aguantar el resto de la jornada.<\/li>\n\n\n\n<li>Si sufres de estr\u00e9s profesional trata de apuntarte a alguna actividad despu\u00e9s del trabajo que te ayude a relajarte y descargar energ\u00eda.<\/li>\n\n\n\n<li>Organiza tus tareas. Establece un orden de prioridades e intenta no salirte de \u00e9l.<\/li>\n\n\n\n<li>Reduce tu nivel de exigencia en las tareas del hogar.<\/li>\n\n\n\n<li>No temas decir &#8220;no puedo hacerlo&#8221; cuando lo necesites.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":12908,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[589,605],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-12906","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-embarazo-y-salud","stage-tag-entorno","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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