{"id":13015,"date":"2021-05-31T17:04:00","date_gmt":"2021-05-31T15:04:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13015"},"modified":"2023-03-27T11:59:08","modified_gmt":"2023-03-27T09:59:08","slug":"la-importancia-de-los-nutrientes","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/la-importancia-de-los-nutrientes\/","title":{"rendered":"La importancia de los nutrientes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1469638293602_1763\">La nutrici\u00f3n durante las primeras etapas de la vida&nbsp;del ni\u00f1o, desde el embarazo hasta la primera infancia, tiene un efecto sobre el desarrollo del ni\u00f1o. Descubre qu\u00e9 nutrientes tienen mayor impacto.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/11\/MKL4810-1280x720.jpg);background-position:29% 27%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/11\/MKL4810-1280x720.jpg\" alt=\"\" class=\"wp-image-13022 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL4810-1280x720.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL4810-300x169.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL4810-768x432.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL4810-1536x864.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL4810-150x84.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL4810.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>C\u00f3mo contribuir a la salud del beb\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1469638293602_1787\">Recientes estudios cient\u00edficos demuestran que una menor parte de la salud del beb\u00e9 viene determinada por sus genes pero que la mayor\u00eda viene influenciada por su entorno durante las primeras etapas de su vida, entorno en el que podemos influenciar positivamente y en el que la nutrici\u00f3n juega un rol fundamental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los alimentos que consumas durante el embarazo y la lactancia, adem\u00e1s de los alimentos que consuma el ni\u00f1o durante su primera infancia (de los 6 meses a los 2 a\u00f1os), pueden tener un efecto positivo en el desarrollo y ayudar a sentar las bases de su salud futura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1469638293602_1788\">Esto se debe a que los nutrientes consumidos durante el embarazo o los que consume tu hijo durante los primeros a\u00f1os de vida, afectan directamente al desarrollo del cerebro, de los \u00f3rganos vitales, de los huesos y tambi\u00e9n de sus preferencias a futuro. Las elecciones realizadas en materia de alimentaci\u00f3n durante&nbsp;las primeras etapas de la vida&nbsp;del ni\u00f1o pueden marcar una verdadera diferencia en su salud actual y futura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimentaci\u00f3n saludable<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1469638293602_1794\">Los principios b\u00e1sicos de una alimentaci\u00f3n saludable son los mismos&nbsp;tanto&nbsp;para ti como para tu beb\u00e9: consumir muchas frutas y verduras, prote\u00ednas magras y grasas saludables. Sin embargo, hay ciertos nutrientes que merecen una atenci\u00f3n especial. Muchos de ellos pueden obtenerse de manera relativamente sencilla a trav\u00e9s de los alimentos, mientras que para otros es posible que se necesiten suplementos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Tabla de nutrientes principales<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2029\">Los siguientes nutrientes proporcionan beneficios fundamentales para ti y tu beb\u00e9 durante el embarazo y posteriormente. Haz clic en los siguientes elementos para obtener m\u00e1s informaci\u00f3n sobre sus beneficios exclusivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2023\"><strong><a href=\"\/etapas\/energia\">Energ\u00eda:<\/a><\/strong> descubre por qu\u00e9 es importante mantener elevados los niveles de energ\u00eda durante el embarazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2022\"><strong><a href=\"\/etapas\/proteina\">Prote\u00ednas:<\/a><\/strong>&nbsp;ayudan a crear, mantener y reponer las c\u00e9lulas y los tejidos del cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2021\"><strong><a href=\"\/etapas\/calcio\">Calcio:<\/a><\/strong> ayuda a que tu beb\u00e9 desarrolle huesos y dientes fuertes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2020\"><strong><a href=\"\/etapas\/hierro\">Hierro:<\/a><\/strong> contribuye al desarrollo y a la funci\u00f3n cerebral, as\u00ed como tambi\u00e9n al sistema inmune<del>,<\/del> y a la producci\u00f3n de gl\u00f3bulos rojos sanos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2019\"><strong><a href=\"\/etapas\/zinc\">Zinc:<\/a><\/strong> es necesario para la producci\u00f3n, la reparaci\u00f3n y el funcionamiento del ADN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2030\"><strong><a href=\"\/etapas\/acido-folico\">\u00c1cido f\u00f3lico:<\/a><\/strong> ayuda a reducir el riesgo de ciertas anomal\u00edas cong\u00e9nitas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"\/etapas\/omega-3-acidos-grasos\">\u00c1cidos grasos Omega 3 como el DHA<\/a>:<\/strong>&nbsp;son importantes para el desarrollo y la funci\u00f3n cerebral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2032\"><strong><a href=\"\/etapas\/fibra\">Fibra alimentaria:<\/a><\/strong> es una parte esencial de una dieta equilibrada, que se encuentra en los alimentos a base de vegetales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417938900_2033\"><strong><a href=\"\/etapas\/liquidos\">L\u00edquidos<\/a>:&nbsp;<\/strong>transportan nutrientes al beb\u00e9 y evitan la deshidrataci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456408687979_2007\"><strong><a href=\"\/etapas\/vitamina-d\">Vitamina D:<\/a><\/strong>&nbsp;es esencial para el desarrollo \u00f3seo y el crecimiento celular y muscular normales, as\u00ed como tambi\u00e9n para el sistema inmune.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456408687979_2010\">Para acceder a una evaluaci\u00f3n personalizada de los nutrientes esenciales que necesitas, utiliza nuestra&nbsp;<strong><a href=\"\/etapas\/nutricion-temprana\">Herramienta de Nutrici\u00f3n<\/a>.<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/11\/MKL6093-1280x720.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/11\/MKL6093-1280x720.jpg\" alt=\"\" class=\"wp-image-13025 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL6093-1280x720.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL6093-300x169.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL6093-768x432.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL6093-1536x864.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL6093-2048x1152.jpg 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/11\/MKL6093-150x84.jpg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" 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0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":13018,"parent":0,"menu_order":0,"template":"","stage-category":[581],"stage-tag":[601,587],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-13015","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-0-6-meses","stage-tag-nutricion","stage-tag-nutricion-y-desarrollo-bebe","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de los nutrientes - Almir\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Descubre qu\u00e9 nutrientes tienen mayor impacto. C\u00f3mo contribuir a la salud del beb\u00e9 Recientes estudios cient\u00edficos demuestran que una menor parte de la salud del beb\u00e9 viene determinada por sus [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almiclub.es\/ca\/etapas\/la-importancia-de-los-nutrientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Almir\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Danone-Espaa-100083223195835\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T09:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fonter.danone.es\/wp-content\/uploads\/2022\/11\/importancia-nutrientes.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/la-importancia-de-los-nutrientes\\\/\",\"url\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/la-importancia-de-los-nutrientes\\\/\",\"name\":\"La importancia de los nutrientes - 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