{"id":13169,"date":"2021-05-31T22:15:00","date_gmt":"2021-05-31T20:15:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13169"},"modified":"2023-03-27T11:58:40","modified_gmt":"2023-03-27T09:58:40","slug":"nutricion-del-bebe-tras-la-lactancia","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/nutricion-del-bebe-tras-la-lactancia\/","title":{"rendered":"Nutrici\u00f3n del beb\u00e9 tras la lactancia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456250393839_2018\">A partir de los seis meses de edad, el ni\u00f1o necesita una mayor cantidad de nutrientes, por eso es el momento en el que se aconseja la introducci\u00f3n de la alimentaci\u00f3n complementaria. Inf\u00f3rmate de los mejores alimentos para el crecimiento y el desarrollo del ni\u00f1o.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204-1280x853.jpg);background-position:37% 38%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204-1280x853.jpg\" alt=\"\" class=\"wp-image-13172 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-204.jpg 1971w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Una oportunidad para influir en la salud futura de tu hijo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456250393839_2023\">Es importante recordar que los beb\u00e9s tienen necesidades nutricionales distintas a las de los adultos.<br>En los primeros seis meses de vida, tu beb\u00e9 doblar\u00e1 el peso que ten\u00eda al nacer y cuando tenga un a\u00f1o lo habr\u00e1 triplicado. Esto significa que tienen m\u00e1s requisitos de energ\u00eda y de determinados nutrientes clave para su tama\u00f1o que los adultos. Desde la concepci\u00f3n y durante el embarazo, la lactancia, la alimentaci\u00f3n complementaria y los tres primeros a\u00f1os de vida, t\u00fa puedes influir en la salud futura de tu hijo. Una nutrici\u00f3n adecuada en los pr\u00f3ximos 6-12 meses ayudar\u00e1 a tu beb\u00e9 a crecer y desarrollarse, promover\u00e1 en \u00e9l h\u00e1bitos alimenticios saludables y establecer\u00e1 los cimientos de una vida de buena salud.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutrientes clave de la alimentaci\u00f3n complementaria<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456250393839_2029\">La variedad es la clave para que tu hijo obtenga una dieta saludable. Ofrecer una amplia variedad de alimentos diferentes a partir de los 6 meses de vida del beb\u00e9, a trav\u00e9s de la alimentaci\u00f3n complementaria,&nbsp; ayudar\u00e1 a tu hijo a conseguir toda la energ\u00eda y nutrientes que necesita para crecer y desarrollarse de una forma saludable. Estos son algunos de los nutrientes que deber\u00edas incluir en la dieta de tu hijo:<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"yui_patched_v3_11_0_1_1456250393839_2032\">\n<li>Hierro<\/li>\n\n\n\n<li>Prote\u00edna<\/li>\n\n\n\n<li>Vitamina D<\/li>\n\n\n\n<li>Yodo<\/li>\n\n\n\n<li>Vitamina C<\/li>\n\n\n\n<li>Calcio<\/li>\n\n\n\n<li>Zinc<\/li>\n\n\n\n<li>\u00c1cidos grasos omega-3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Promover h\u00e1bitos alimenticios saludables para toda la vida<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los beb\u00e9s de forma natural tienen preferencia por los alimentos dulces, de modo que al comenzar la alimentaci\u00f3n complementaria, es mejor empezar primero con verduras en forma de pur\u00e9. Los estudios demuestran que introducir pronto las verduras ayuda a los ni\u00f1os a desarrollar el gusto por una gran variedad de frutas y verduras m\u00e1s adelante. Evita alimentos que tengan sal y az\u00facar a\u00f1adidas y que tengan escaso valor nutricional. Recuerda: la introducci\u00f3n de la alimentaci\u00f3n complementaria lleva tiempo y paciencia. Introduce nuevos alimentos de forma gradual y s\u00e9 persistente. Es posible que necesites hasta 10 intentos antes de que el ni\u00f1o acepte un nuevo alimento. M\u00e1s informaci\u00f3n sobre la nutrici\u00f3n en los primeros a\u00f1os de vida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reforzar el sistema inmunitario de tu hijo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes reforzar el sistema inmunitario de tu hijo de forma natural d\u00e1ndole alimentos de continuaci\u00f3n que aumenten el nivel de bacterias beneficiosas en el intestino. Algunos alimentos contienen fibras prebi\u00f3ticas que act\u00faan como energ\u00eda para las bacterias beneficiosas que se encuentran en el intestino y fomentan su crecimiento. Los prebi\u00f3ticos est\u00e1n presentes de forma natural en muchos alimentos y son perfectos para la introducci\u00f3n de la alimentaci\u00f3n complementaria:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;&nbsp; &nbsp;Pl\u00e1tanos<br>&#8211;&nbsp;&nbsp; &nbsp;Avena integral<br>&#8211;&nbsp;&nbsp; &nbsp;Verduras verdes, incluidos pimiento, pepino y br\u00e9col<br>&#8211;&nbsp;&nbsp; &nbsp;Cebolla, puerro y apio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456767615470_2171\">Al dar a tu beb\u00e9 de forma regular estos alimentos que mejoran el sistema inmunitario, est\u00e1s contribuyendo a fortificar su resistencia frente a las enfermedades infantiles habituales. Estos alimentos tambi\u00e9n ayudan al desarrollo de un sistema inmunitario fuerte que sustentar\u00e1 a tu hijo hasta la vida adulta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417245155_2038\">Ahora es el momento de ayudar a desarrollar la inmunidad de tu hijo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456417245155_2040\">No dudes en ponerte en contacto con nosotros si deseas recibir m\u00e1s consejos expertos sobre la introducci\u00f3n de la alimentaci\u00f3n complementaria.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-1280x853.jpg);background-position:54% 21%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-1280x853.jpg\" alt=\"\" class=\"wp-image-13174 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-2048x1365.jpg 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-580494095-150x100.jpg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow 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Inf\u00f3rmate de los mejores alimentos para el crecimiento y el desarrollo del ni\u00f1o. Promover h\u00e1bitos alimenticios saludables para toda la vida Los beb\u00e9s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almiclub.es\/ca\/etapas\/nutricion-del-bebe-tras-la-lactancia\/\" \/>\n<meta property=\"og:site_name\" content=\"Almir\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Danone-Espaa-100083223195835\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T09:58:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/danet.danone.es\/wp-content\/uploads\/2022\/12\/Nutricion-del-bebe-tras-la-lactancia.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/nutricion-del-bebe-tras-la-lactancia\\\/\",\"url\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/nutricion-del-bebe-tras-la-lactancia\\\/\",\"name\":\"Nutrici\u00f3n del beb\u00e9 tras la lactancia - 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