{"id":13288,"date":"2021-05-31T15:33:00","date_gmt":"2021-05-31T13:33:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13288"},"modified":"2023-03-27T11:59:27","modified_gmt":"2023-03-27T09:59:27","slug":"ha-nacido-una-mama-como-te-cambia-la-maternidad","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/ha-nacido-una-mama-como-te-cambia-la-maternidad\/","title":{"rendered":"Ha nacido una mam\u00e1: c\u00f3mo te cambia la maternidad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Con la llegada de un beb\u00e9, empieza una <strong>nueva vida en muchos sentidos<\/strong>. La maternidad adem\u00e1s de traer cambios f\u00edsicos, trae <strong>cambios emocionales<\/strong> que comienzan a experimentarse desde que el beb\u00e9 est\u00e1 en tu mente, ya sea porque has tomado la decisi\u00f3n de ser madre o porque sabes que est\u00e1s embarazada.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-1280x853.jpg);background-position:62% 47%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-1280x853.jpg\" alt=\"\" class=\"wp-image-13291 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-2048x1365.jpg 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/GettyImages-1209117953-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Ha nacido una mam\u00e1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que el beb\u00e9 ha nacido <strong>hay un antes y un despu\u00e9s<\/strong>: no s\u00f3lo en la rutina diaria sino en la manera de relacionarse con el resto de las personas (familia, pareja, amigos), nuestros valores, \u00a1incluso nuestra manera de ver la vida!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos de estos cambios pueden afectar a nuestro estado de \u00e1nimo o a la autoestima, puesto que est\u00e1n asociados a miedos, dudas e inseguridades. Algunos de los m\u00e1s frecuentes son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sentirte desbordada por la responsabilidad que supone tener a un ser humano bajo tu entero cuidado (y\/o el de tu pareja).<\/strong> En estos casos resulta muy \u00fatil hablar con alguien acerca de nuestros miedos y tener en cuenta que muchas de las cosas que hoy nos parecen un desaf\u00edo (por ejemplo, el ba\u00f1o del beb\u00e9), se interiorizan con la pr\u00e1ctica y se convierten en una rutina. Muchas de nuestras angustias se deben a la inexperiencia.<\/li>\n\n\n\n<li><strong>Sentir o pensar que te est\u00e1s convirtiendo en una mani\u00e1tica del orden, de la higiene o de los horarios.<\/strong> Resulta muy \u00fatil relativizar, tomar perspectiva y guiar nuestros actos por conductas responsables pero flexibles.<\/li>\n\n\n\n<li><strong>Sentir o pensar que te est\u00e1s convirtiendo en una persona monotem\u00e1tica. <\/strong>Es normal que te entiendas mejor con otras mujeres que tambi\u00e9n son madres. Sin embargo, cuando est\u00e9s con tu c\u00edrculo social, esfu\u00e9rzate por no acaparar el 100% de la conversaci\u00f3n con los progresos de tu beb\u00e9, sus fotos o sus v\u00eddeos. El resto tambi\u00e9n tienen vivencias que les apetece compartir contigo, y t\u00fa agradecer\u00e1s hablar de temas distintos a la maternidad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque los miedos y temores que aparecen son distintos en cada mam\u00e1 (algunas pr\u00e1cticamente blindan la casa, otras tienen pesadillas recurrentes sobre algo malo que le ocurre a su beb\u00e9), el temor m\u00e1s frecuente es que el beb\u00e9 no est\u00e9 completamente sano. Por ello, muchas mujeres se vuelven m\u00e1s precavidas, o est\u00e1n especialmente alerta a las situaciones potencialmente peligrosas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Por otro lado, aparecen <strong>cambios positivos<\/strong> que hacen referencia a la manera de percibirse como persona:<\/li>\n\n\n\n<li>Te conviertes en una persona m\u00e1s pr\u00e1ctica.<\/li>\n\n\n\n<li>Se reduce tu egocentrismo puesto que ahora el centro de tu vida pasa a ser una persona distinta a ti.<\/li>\n\n\n\n<li>Reorganizas las prioridades en tu vida y te cuestionas c\u00f3mo son de importantes facetas como por ejemplo el trabajo.<\/li>\n\n\n\n<li>Muchas veces se estrecha la relaci\u00f3n con tu madre y empiezas a relacionarte con ella de una manera distinta experimentando mayor empat\u00eda.<\/li>\n\n\n\n<li>Dejas de preocuparte por cosas sin importancia.<\/li>\n\n\n\n<li>Descubres que eres capaz de hacer varias cosas a la vez.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Igual que t\u00fa, tu beb\u00e9 est\u00e1s aprendiendo y creciendo cada d\u00eda. A la medida que vas superando los peque\u00f1os retos diarios todo ir\u00e1 fluyendo de forma m\u00e1s suave y un d\u00eda te dar\u00e1s cuenta, que poco a poco te est\u00e1s convirtiendo en una mam\u00e1 m\u00e1s tranquila y m\u00e1s segura de ti misma. Es un <strong>proceso de aprendizaje precioso<\/strong>, del que puedes sentirte orgullosa.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":13289,"parent":0,"menu_order":0,"template":"","stage-category":[581],"stage-tag":[591,605],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-13288","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-0-6-meses","stage-tag-cuidados-del-bebe","stage-tag-entorno","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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