{"id":13372,"date":"2021-05-31T17:11:00","date_gmt":"2021-05-31T15:11:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13372"},"modified":"2023-03-27T11:59:06","modified_gmt":"2023-03-27T09:59:06","slug":"tu-hijo-a-las-21-semanas","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/tu-hijo-a-las-21-semanas\/","title":{"rendered":"Tu hijo a las 21 semanas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta semana, aprende c\u00f3mo puedes ayudar al beb\u00e9 a darse la vuelta si todav\u00eda no lo hace o a sentarse sin ayuda. Adem\u00e1s, \u00bfel ejercicio intenso afecta a la lactancia materna?. \u00bfEst\u00e1s lista para comenzar a hacer ejercicio de mucha intensidad? El beb\u00e9 tambi\u00e9n est\u00e1 ejercitando sus m\u00fasculos y es posible que pueda darse vuelta o incluso sentarse.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092-1280x853.jpg);background-position:50% 48%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092-1280x853.jpg\" alt=\"\" class=\"wp-image-13375 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-092.jpg 2016w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Beb\u00e9 21 semanas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas mujeres tienen ganas de recuperar la forma despu\u00e9s del embarazo y en esta etapa es posible que sientas que est\u00e1s preparada para comenzar una rutina de ejercicio f\u00edsico m\u00e1s intenso. Pero, \u00bfes seguro si est\u00e1s dando el pecho?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respuesta es: \u00a1s\u00ed! Pero ten cuidado y primero aseg\u00farate de que el cuerpo se haya recuperado completamente del embarazo y el parto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prolactina, la hormona que se libera durante la lactancia materna puede causar inflamaci\u00f3n y dolor en las articulaciones de las rodillas o caderas cuando realices ejercicio f\u00edsico de mucha intensidad. Si sientes dolor articular, consulta a tu m\u00e9dico. Tambi\u00e9n hay pruebas de que la leche materna de las mujeres que realizan ejercicios de mucha intensidad contiene niveles m\u00e1s elevados de \u00e1cido l\u00e1ctico durante los 90 minutos siguientes. Esto no se considera perjudicial para el beb\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos para el ejercicio f\u00edsico y la lactancia materna:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimenta al beb\u00e9 antes de realizar ejercicio f\u00edsico.<\/li>\n\n\n\n<li>Usa un buen sost\u00e9n.<\/li>\n\n\n\n<li>Para si sientes alg\u00fan dolor.<\/li>\n\n\n\n<li>Mantente hidratada.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beb\u00e9 21 semanas: el desarrollo del beb\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456249484455_2069\">Descubre c\u00f3mo contribuir al desarrollo f\u00edsico del beb\u00e9, a realizar acciones como darse la vuelta y sentarse, a trav\u00e9s del juego simple sobre el suelo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Utiliza la superficie del suelo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El suelo es un lugar ideal para jugar y ayudar a que el beb\u00e9 alcance los hitos importantes de su desarrollo. Para incentivar al beb\u00e9 a estirarse, col\u00f3calo boca abajo y coloca los juguetes fuera de su alcance pero pr\u00f3ximos. &nbsp;Esto fortalecer\u00e1 los m\u00fasculos del est\u00f3mago del beb\u00e9 y le animar\u00e1 a darse vuelta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ens\u00e9\u00f1ale a sentarse sin apoyo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si el beb\u00e9 est\u00e1 en una etapa en la que est\u00e1 listo para sentarse sin apoyo, col\u00f3calo en una posici\u00f3n c\u00f3moda sentado. Rod\u00e9alo con almohadones y presta atenci\u00f3n para que no se caiga. Mediante el juego en la superficie del suelo, puedes promover el desarrollo f\u00edsico del beb\u00e9 e incentivarlo a explorar el mundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456249484455_2074\">Descubre c\u00f3mo los&nbsp;hitos de desarrollo&nbsp;que atraviesa el beb\u00e9 durante los primeros seis meses de vida pueden influir sobre la salud y el desarrollo del beb\u00e9 en esta etapa y en el futuro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conoce toda la informaci\u00f3n relacionada con el crecimiento de <u><a href=\"\/etapas\/bebe-0-6-meses\">tu beb\u00e9 hasta los 6 meses<\/a><\/u><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":13373,"parent":0,"menu_order":0,"template":"","stage-category":[581],"stage-tag":[598,587],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-13372","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-0-6-meses","stage-tag-crecimiento-y-desarrollo","stage-tag-nutricion-y-desarrollo-bebe","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tu hijo a las 21 semanas - Almir\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almiclub.es\/ca\/\/ca\/wp-json\/wp\/v2\/stage\/13372\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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Adem\u00e1s, \u00bfel ejercicio intenso afecta a la lactancia materna?. \u00bfEst\u00e1s lista para comenzar a hacer ejercicio de mucha intensidad? 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