{"id":13616,"date":"2021-05-31T22:45:00","date_gmt":"2021-05-31T20:45:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13616"},"modified":"2024-01-31T15:59:20","modified_gmt":"2024-01-31T15:59:20","slug":"embarazo-semana-10-el-hierro-es-un-nutriente-importante-para-el-desarrollo-de-tu-bebe","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-semana-10-el-hierro-es-un-nutriente-importante-para-el-desarrollo-de-tu-bebe\/","title":{"rendered":"Embarazo semana 10: El hierro es un nutriente importante para el desarrollo de tu beb\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Durante la semana 10 de embarazo el cerebro del beb\u00e9 contin\u00faa desarroll\u00e1ndose r\u00e1pidamente<\/strong> y el hierro es esencial para este desarrollo. Por ello un<strong>&nbsp;suministro adecuado de hierro puede influir de forma positiva<\/strong>&nbsp;a la salud futura de tu beb\u00e9 y durante sus primeras etapas de vida.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575-1280x853.jpg);background-position:83% 64%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575-1280x853.jpg\" alt=\"\" class=\"wp-image-13619 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BABY-MAM-BROTHER_HARD-TIME-V2_575.jpg 2016w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Semana 10: los cambios de tu organismo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00fatero ya duplic\u00f3 el tama\u00f1o que ten\u00eda antes del embarazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTodav\u00eda no se nota? Quiz\u00e1s a\u00fan no tengas tripita, especialmente si \u00e9ste es tu primer beb\u00e9, y el \u00fanico signo externo de los incre\u00edbles cambios que se est\u00e1n produciendo en tu interior puede ser que est\u00e1s m\u00e1s cansada de lo habitual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El hierro es uno de los nutrientes clave a ingerir en una <a href=\"\/etapas\/dieta-sana-embarazo\">dieta saludable durante el embarazo<\/a><\/strong>. Participa&nbsp;en la producci\u00f3n de la hemoglobina, la prote\u00edna de la sangre que transporta ox\u00edgeno por todo el organismo y tambi\u00e9n cumple una funci\u00f3n importante en el desarrollo cerebral del beb\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asegurarse de aportarle un buen suministro de hierro a tu beb\u00e9, ahora y durante las primeras etapas de su vida, puede producir efectos positivos en su desarrollo y salud futura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como parte de una dieta saludable y equilibrada, puedes reforzar tu ingesta diaria de&nbsp;<strong><a href=\"\/etapas\/hierro\">hierro<\/a>&nbsp;<\/strong>consumiendo&nbsp;estos alimentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carne (sobre todo carne roja, aunque se recomienda consumir una vez a la semana como m\u00e1ximo)<\/li>\n\n\n\n<li>Pescado<\/li>\n\n\n\n<li>Huevos<\/li>\n\n\n\n<li>Frutos secos<\/li>\n\n\n\n<li>Cereales de desayuno fortificados<\/li>\n\n\n\n<li>Pan integral<\/li>\n\n\n\n<li>Verduras de hoja verde<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;<strong><a href=\"\/etapas\/vitamina-c\">vitamina C<\/a><\/strong>&nbsp;ayuda a que el organismo absorba el hierro. De esta forma, cuando consumas una comida o una bebida con alto contenido de hierro, refuerza&nbsp;su absorci\u00f3n intestinal bebiendo un vaso de zumo de naranja o comiendo alguna fruta fresca.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Semana 10: el desarrollo de tu beb\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la semana 10 tu beb\u00e9 mide cerca de 3 cm desde la parte superior de la cabeza hasta la rabadilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta etapa, el cerebro se desarrolla m\u00e1s r\u00e1pido que cualquier otro \u00f3rgano del cuerpo y la cabeza tiene una apariencia desproporcionadamente grande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El beb\u00e9 ya puede doblar los brazos a la altura del codo<\/strong>, lo cual le facilita la ejercitaci\u00f3n de los m\u00fasculos en desarrollo. Tambi\u00e9n puede encorvar los dedos de los pies, que ahora est\u00e1n separados individualmente y ya no tienen el aspecto palmeado inicial. Si se pudiera echar un vistazo en su interior, podr\u00edas observar que la columna vertebral es claramente visible a trav\u00e9s de la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta fase, <strong>el beb\u00e9 tiene mayor actividad durante el d\u00eda<\/strong>, que se divide en per\u00edodos diferenciados de sue\u00f1o y vigilia. \u00bfHas comprobado si est\u00e1s ingiriendo todos los nutrientes que necesitas para esta importante etapa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los aportes cient\u00edficos sobre la <strong><a href=\"\/etapas\/nutricion-temprana\">Nutrici\u00f3n Temprana<\/a><\/strong>,&nbsp;muestran que las madres embarazadas tienen una oportunidad incre\u00edble de influir en la salud de su beb\u00e9, incluso tan pronto como en la semana 10. El entorno nutricional durante el embarazo es uno de los factores que mejor han documentado su impacto en la programaci\u00f3n de la salud futura de un beb\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conoce toda la informaci\u00f3n&nbsp;relacionada&nbsp;con la evoluci\u00f3n de&nbsp;<u><a href=\"\/etapas\/embarazo-semana-a-semana\">tu embarazo semana a semana<\/a>.<\/u><\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081-1280x853.jpg);background-position:71% 51%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081-1280x853.jpg\" alt=\"\" class=\"wp-image-13621 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081-1536x1023.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTAMIL-08-2021-DAD-BABY_GARDEN_F2-081.jpg 1975w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">\u00ab La leche materna es la mejor opci\u00f3n para tu beb\u00e9 ya que proporciona m\u00faltiples beneficios a los beb\u00e9s y las madres. Es importante que durante el embarazo y la lactancia, mantengas una dieta sana y equilibrada. Combinar el pecho con otras f\u00f3rmulas l\u00e1cteas durante las primeras semanas del beb\u00e9 puede reducir tu producci\u00f3n de leche materna, haciendo m\u00e1s dif\u00edcil la vuelta a una alimentaci\u00f3n basada \u00fanicamente en leche materna. Consulta siempre con tu m\u00e9dico y\/o matrona cualquier duda sobre la alimentaci\u00f3n de tu beb\u00e9. Si utilizas una leche de f\u00f3rmula, debes seguir las instrucciones del envase para una correcta preparaci\u00f3n.\u00bb&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":13617,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[598,584],"tax-brand":[593],"cta":[293],"interaction-goal":[299],"data-level":[305],"class_list":["post-13616","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-crecimiento-y-desarrollo","stage-tag-semanas-embarazo","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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Por ello un&nbsp;suministro adecuado de hierro puede influir de forma positiva&nbsp;a la salud futura de tu beb\u00e9 y durante sus primeras etapas de vida. Semana 10: el desarrollo de tu beb\u00e9 Durante la semana [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-semana-10-el-hierro-es-un-nutriente-importante-para-el-desarrollo-de-tu-bebe\/\" \/>\n<meta property=\"og:site_name\" content=\"Almir\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Danone-Espaa-100083223195835\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-31T15:59:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalinea.danone.es\/wp-content\/uploads\/2022\/12\/10-embarazo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/embarazo-semana-10-el-hierro-es-un-nutriente-importante-para-el-desarrollo-de-tu-bebe\\\/\",\"url\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/embarazo-semana-10-el-hierro-es-un-nutriente-importante-para-el-desarrollo-de-tu-bebe\\\/\",\"name\":\"Embarazo semana 10: El hierro es un nutriente importante para el desarrollo de tu beb\u00e9 - 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