{"id":13817,"date":"2021-05-31T22:45:00","date_gmt":"2021-05-31T20:45:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13817"},"modified":"2023-03-27T11:58:10","modified_gmt":"2023-03-27T09:58:10","slug":"embarazo-semana-26-ejercicio-y-diabetes-gestacional","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-semana-26-ejercicio-y-diabetes-gestacional\/","title":{"rendered":"Embarazo Semana 26: Ejercicio y diabetes gestacional"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456238404339_2018\"><strong>La semana 26 de embarazo<\/strong> es un per\u00edodo de r\u00e1pido crecimiento para tu beb\u00e9. Mantenerte activa realizando actividad f\u00edsica apropiada te ayudar\u00e1 a adaptarte a medida que te crece la tripita. Conoce de qu\u00e9 forma la actividad f\u00edsica tambi\u00e9n puede reducir tu riesgo de tener diabetes gestacional.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206-1280x853.jpg);background-position:11% 45%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206-1280x853.jpg\" alt=\"\" class=\"wp-image-13820 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-FIRST-STEP-_INSIDE_F1_206.jpg 2016w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Embarazo semana 26: adaptaci\u00f3n de tu rutina de actividad f\u00edsica a los cambios de tu organismo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456238404339_2045\">Mantenerte activa durante el embarazo te ayudar\u00e1 a adaptarte a los cambios en la forma de tu cuerpo. Tambi\u00e9n te brindar\u00e1 la fortaleza y resistencia necesarias para el parto, y te facilitar\u00e1 recuperar tu figura despu\u00e9s del nacimiento del beb\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante hacer actividad f\u00edsica segura y dentro de los l\u00edmites de tu cuerpo. Estas pautas son especialmente relevantes durante el embarazo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escucha las se\u00f1ales de tu cuerpo y no te agotes.<\/li>\n\n\n\n<li>Regula tus expectativas a medida que aumenta tu barriguita de tama\u00f1o: quiz\u00e1s no puedas mantener tu rutina previa al embarazo.<\/li>\n\n\n\n<li>Un per\u00edodo diario de actividad f\u00edsica de bajo impacto puede ayudarte a mantenerte activa: caminar es una opci\u00f3n simple y segura.<\/li>\n\n\n\n<li>La nataci\u00f3n o las clases en el agua pueden brindarte una sensaci\u00f3n agradable a tu cuerpo: el agua te brinda apoyo y no hay presi\u00f3n en las articulaciones.<\/li>\n\n\n\n<li>Evita la actividad f\u00edsica extenuante cuando haga calor.<\/li>\n\n\n\n<li>Bebe abundante l\u00edquido antes, durante y despu\u00e9s de la actividad f\u00edsica.<\/li>\n\n\n\n<li>Aseg\u00farate de informar a los monitores de la clase o de tu gimnasio de que est\u00e1s embarazada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes dudas sobre si alg\u00fan tipo de actividad f\u00edsica es seguro, habla con tu m\u00e9dico o matrona.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diabetes gestacional<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456238404339_2058\">La <strong>diabetes gestacional<\/strong> se produce a ra\u00edz de que el organismo no produce suficiente insulina durante el embarazo para controlar los niveles elevados de glucosa en sangre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta afecci\u00f3n se da con m\u00e1s frecuencia durante el tercer trimestre. Tu matrona o profesional de la salud deben controlarte la orina con frecuencia durante el embarazo para detectar signos de glucosa elevada y te ofrecer\u00e1n hacerte m\u00e1s pruebas si es necesario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La diabetes gestacional a menudo puede controlarse con <strong><a href=\"\/etapas\/dieta-sana-embarazo\">ejercicio y una dieta saludable<\/a><\/strong>. Algunas madres embarazadas necesitan medicaci\u00f3n para <strong>controlar sus niveles elevados de az\u00facar<\/strong> y, en la mayor\u00eda de los casos, \u00e9sta diabetes desaparece despu\u00e9s del parto. Preg\u00fantale a tu profesional de la salud si tienes alguna inquietud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reduce tu riesgo de padecer diabetes gestacional comiendo correctamente y manteni\u00e9ndote activa.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Embarazo semana 26: el desarrollo de tu beb\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu beb\u00e9 mide aproximadamente 36 cm de largo y pesa cerca de 700 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante las pr\u00f3ximas semanas del embarazo tu beb\u00e9 atravesar\u00e1 un per\u00edodo de crecimiento acelerado y con frecuencia sentir\u00e1s fuertes movimientos y pataditas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La semana 26 es la semana en la que tu beb\u00e9 abre los ojos por primera vez. En esta etapa, su visi\u00f3n es muy borrosa y solo puede ver diferentes sombras de brillo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medida que su coraz\u00f3n se fortalece y puede hacer circular sangre con mayor eficacia, la frecuencia card\u00edaca desciende a un promedio de aproximadamente 150 lpm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este per\u00edodo de crecimiento acelerado se ve favorecido por la nutrici\u00f3n que le brindas a tu beb\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los nutrientes que recibe tu beb\u00e9 durante el embarazo y sus primeros tres a\u00f1os de vida, junto con los factores ambientales y de estilo de vida, influyen en la forma en que evolucionan las c\u00e9lulas para toda la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conoce toda la informaci\u00f3n\u00a0relacionada\u00a0con la evoluci\u00f3n de\u00a0<a href=\"\/etapas\/embarazo-semana-a-semana\">tu embarazo semana a semana<\/a>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1-1280x853.jpg);background-position:29% 67%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1-1280x853.jpg\" alt=\"\" class=\"wp-image-13826 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1-1536x1024.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-BREASTFEEDING3_23-1.jpg 2016w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">Aviso importante: La leche materna es la mejor opci\u00f3n para tu beb\u00e9 ya que proporciona m\u00faltiples beneficios a los beb\u00e9s y las madres. Es importante que durante el embarazo y la lactancia, mantengas una dieta sana y equilibrada. Combinar el pecho con otras f\u00f3rmulas l\u00e1cteas durante las primeras semanas del beb\u00e9 puede reducir tu producci\u00f3n de leche materna, haciendo m\u00e1s dif\u00edcil la vuelta a una alimentaci\u00f3n basada \u00fanicamente en leche materna. Consulta siempre con tu m\u00e9dico y\/o matrona cualquier duda sobre la alimentaci\u00f3n de tu beb\u00e9. Si utilizas una leche de f\u00f3rmula, debes seguir las instrucciones del envase para una correcta preparaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":13818,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[598,584],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-13817","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-crecimiento-y-desarrollo","stage-tag-semanas-embarazo","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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