{"id":13860,"date":"2021-05-31T22:45:00","date_gmt":"2021-05-31T20:45:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13860"},"modified":"2023-03-27T11:58:12","modified_gmt":"2023-03-27T09:58:12","slug":"embarazo-semana-29-lee-los-consejos-para-un-mejor-sueno","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-semana-29-lee-los-consejos-para-un-mejor-sueno\/","title":{"rendered":"Embarazo Semana 29: Lee los consejos para un mejor sue\u00f1o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En esta etapa tu beb\u00e9 se encuentra completamente formado y listo para crecer. Obt\u00e9n informaci\u00f3n sobre qu\u00e9 significa esto para ti y tu beb\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5599-1280x854.jpg);background-position:39% 38%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5599-1280x854.jpg\" alt=\"\" class=\"wp-image-13863 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5599-1280x854.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5599-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5599-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5599-1536x1025.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5599-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5599.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Embarazo semana 29: un per\u00edodo de r\u00e1pido crecimiento para ti y tu beb\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456238874248_1987\"><strong>Durante la semana 29 de embarazo te encontrar\u00e1s en el \u00faltimo trimestre<\/strong> y el beb\u00e9 se estar\u00e1 desarrollando r\u00e1pidamente. Es probable que sientas muchos movimientos. De hecho, por momentos puedes sentir como si el beb\u00e9 estuviera haciendo gimnasia en tu interior. Tu pareja y\/o tus amigos quiz\u00e1s puedan sentir los movimientos y las pataditas cada vez m\u00e1s fuertes de tu beb\u00e9 a trav\u00e9s de la tripa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta etapa, es posible que sientas la tripa bastante grande y est\u00e9 lista para crecer de forma constante a medida que el beb\u00e9 aumenta de peso a modo de preparaci\u00f3n para el parto. Los dolores posiblemente se vuelvan cada vez m\u00e1s frecuentes a medida que el organismo se adapta para albergar a tu beb\u00e9 en crecimiento. Todos estos cambios, junto con sue\u00f1os realistas y un beb\u00e9 que da patadas en tu interior, tambi\u00e9n pueden alterar tu sue\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenerte activa durante el d\u00eda ayudar\u00e1 a tu organismo a lidiar con los cambios f\u00edsicos que est\u00e1s atravesando y te ayudar\u00e1 a dormir mejor. Prueba a realizar actividad f\u00edsica suave, como una clase de <strong>yoga para embarazadas<\/strong>, caminar al menos 30 minutos al d\u00eda o nadar, si te sientes con fuerza para hacerlo. Si los pies y tobillos est\u00e1n comenzando a hincharse, recuerda poner los pies por encima del nivel de las piernas cuando descanses y bebe abundante l\u00edquido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTodav\u00eda trabajas? Si te cuesta lidiar con el trabajo, habla con tu jefe sobre las formas en que pueda facilitarte el trabajo. Tiene la obligaci\u00f3n de cuidar tu salud. Quiz\u00e1s un d\u00eda de trabajo desde tu casa te dar\u00e1 un respiro del viaje de ida al trabajo y vuelta a tu casa.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Embarazo semana 29: el desarrollo de tu beb\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1456238874248_2021\">En la semana 29 de embarazo el beb\u00e9 mide alrededor de 40 cm de largo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sus movimientos son m\u00e1s fuertes y m\u00e1s bruscos en esta fase, y probablemente sientes que tu beb\u00e9 se mueve con bastante frecuencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este punto, ya se encuentra completamente formado y est\u00e1 listo para un per\u00edodo de r\u00e1pido crecimiento, en el cual triplicar\u00e1 su peso hasta llegar a la <strong><a href=\"\/etapas\/embarazo-semana-40\">semana 40 de embarazo<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitar\u00e1s muchos<a href=\"\/etapas\/importancia-nutrientes\"> <strong>nutrientes <\/strong><\/a>para nutrirle en esta etapa de crecimiento. Obt\u00e9n m\u00e1s informaci\u00f3n sobre la&nbsp;<strong><a href=\"\/etapas\/nutricion-temprana\">Nutrici\u00f3n Temprana<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conoce toda la informaci\u00f3n\u00a0relacionada\u00a0con la evoluci\u00f3n de\u00a0<a href=\"\/etapas\/embarazo-semana-a-semana\">tu embarazo semana a semana<\/a>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5252-1280x720.jpg);background-position:42% 49%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/MKL5252-1280x720.jpg\" alt=\"\" class=\"wp-image-13865 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5252-1280x720.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5252-300x169.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5252-768x432.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5252-1536x864.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5252-150x84.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/MKL5252.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">Aviso importante: La leche materna es la mejor opci\u00f3n para tu beb\u00e9 ya que proporciona m\u00faltiples beneficios a los beb\u00e9s y las madres. Es importante que durante el embarazo y la lactancia, mantengas una dieta sana y equilibrada. Combinar el pecho con otras f\u00f3rmulas l\u00e1cteas durante las primeras semanas del beb\u00e9 puede reducir tu producci\u00f3n de leche materna, haciendo m\u00e1s dif\u00edcil la vuelta a una alimentaci\u00f3n basada \u00fanicamente en leche materna. Consulta siempre con tu m\u00e9dico y\/o matrona cualquier duda sobre la alimentaci\u00f3n de tu beb\u00e9. Si utilizas una leche de f\u00f3rmula, debes seguir las instrucciones del envase para una correcta preparaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":13861,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[598,584],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-13860","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-crecimiento-y-desarrollo","stage-tag-semanas-embarazo","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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Embarazo semana 29: un per\u00edodo de r\u00e1pido crecimiento para ti y tu beb\u00e9 Durante la semana 29 de embarazo te encontrar\u00e1s en el \u00faltimo trimestre y el beb\u00e9 se estar\u00e1 desarrollando [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-semana-29-lee-los-consejos-para-un-mejor-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"Almir\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Danone-Espaa-100083223195835\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T09:58:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lanjaron.com\/wp-content\/uploads\/2022\/12\/29-embarazo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/embarazo-semana-29-lee-los-consejos-para-un-mejor-sueno\\\/\",\"url\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/embarazo-semana-29-lee-los-consejos-para-un-mejor-sueno\\\/\",\"name\":\"Embarazo Semana 29: Lee los consejos para un mejor sue\u00f1o - 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Obt\u00e9n informaci\u00f3n sobre qu\u00e9 significa esto para ti y tu beb\u00e9. 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