{"id":13916,"date":"2021-05-31T11:57:00","date_gmt":"2021-05-31T09:57:00","guid":{"rendered":"https:\/\/www.danone.es\/?post_type=stage&#038;p=13916"},"modified":"2023-03-27T11:59:34","modified_gmt":"2023-03-27T09:59:34","slug":"embarazo-semana-33-elige-tentempies-saludables","status":"publish","type":"stage","link":"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-semana-33-elige-tentempies-saludables\/","title":{"rendered":"Embarazo semana 33: Elige tentempi\u00e9s saludables"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1468314789126_1757\">A medida que crecen el beb\u00e9 y tu barriga, necesitar\u00e1s algo m\u00e1s de <strong><a href=\"\/etapas\/energia\">energ\u00eda<\/a><\/strong> para ti y tu beb\u00e9 en crecimiento. Estas sugerencias de piscolabis saludables te permitir\u00e1n seguir con tus actividades durante el d\u00eda cuidando de tu salud.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill has-sun-background-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11-1280x853.jpg);background-position:56% 38%\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11-1280x853.jpg\" alt=\"\" class=\"wp-image-13921 size-full\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11-1280x853.jpg 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11-300x200.jpg 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11-768x512.jpg 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11-1536x1023.jpg 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11-150x100.jpg 150w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2022\/12\/APTIMIL_08-2020-DAD-BABY_KITCHEN_F2_11.jpg 1975w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Toma tentempi\u00e9s saludables<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1468314789126_1766\">Quiz\u00e1 empiezas a notar que te sacias con m\u00e1s facilidad, porque la presi\u00f3n sobre tu est\u00f3mago es cada vez mayor por el crecimiento de tu beb\u00e9. Por eso, poco a poco vas a necesitar comer m\u00e1s a menudo, pero quiz\u00e1 toleres vol\u00famenes m\u00e1s peque\u00f1os de comida. Por eso, comer peque\u00f1as cantidades de comida con frecuencia puede ayudarte a seguir con tus actividades durante el d\u00eda. Aseg\u00farate de comer lentamente y de masticar bien la comida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1468225691529_1872\">Aqu\u00ed te damos algunas sugerencias de piscolabis o <strong>tentempi\u00e9s saludables que puedes consumir durante el embarazo<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade trozos de fruta natural o de cereales al yogur.<\/li>\n\n\n\n<li>Corta unas tiras de pan de pita y t\u00f3malas con hummus (pat\u00e9 de garbanzos).<\/li>\n\n\n\n<li>Lleva bolsas peque\u00f1as de frutos secos y nueces sin sal en el bolso.<\/li>\n\n\n\n<li>Prepara una bolsa con refrigerios que incluyan algo de fruta, una barrita de cereales o unas galletas saludables bajas en grasas.<\/li>\n\n\n\n<li>Tambi\u00e9n puedes tomar unos tomates cherry o unos palitos de zanahoria.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Evita la indigesti\u00f3n durante el embarazo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1468225691529_1828\"><strong>Muchas mujeres embarazadas sienten acidez estomacal e indigesti\u00f3n<\/strong>. Esto se produce a ra\u00edz de los cambios f\u00edsicos y hormonales. En realidad, en esta etapa el est\u00f3mago ha reducido su tama\u00f1o, dado que el beb\u00e9 ocupa m\u00e1s espacio. Si te preocupan los s\u00edntomas de indigesti\u00f3n, p\u00eddele consejo a tu profesional de la salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes estos s\u00edntomas, trata de evitar estas comidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comidas picantes<\/li>\n\n\n\n<li>Chocolate<\/li>\n\n\n\n<li>Frutas c\u00edtricas<\/li>\n\n\n\n<li>Comidas que contienen grasas &#8220;no saludables&#8221;, como las patatas fritas, la boller\u00eda o algunas galletas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Semana 33: el desarrollo de tu beb\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yui_patched_v3_11_0_1_1468342677910_1800\"><strong>A las 33 semanas de embarazo el beb\u00e9 suele pesar cerca de 1,85 kg<\/strong> y mide alrededor de 44 cm de largo. No obstante, esto es algo orientativo ya que, por ejemplo, los beb\u00e9s prematuros nacidos a esta edad pueden tener tama\u00f1os y pesos muy variados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la semana 33 el beb\u00e9 puede escuchar y sentir. Su <strong><a href=\"\/etapas\/sistema-inmunologico\">sistema inmune<\/a><\/strong> se est\u00e1 fortaleciendo y la piel se est\u00e1 engrosando y tiene menos arrugas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conoce toda la informaci\u00f3n&nbsp;relacionada&nbsp;con la evoluci\u00f3n de&nbsp;<a href=\"\/etapas\/embarazo-semana-a-semana\">tu embarazo semana a semana<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">Aviso importante: La leche materna es la mejor opci\u00f3n para tu beb\u00e9 ya que proporciona m\u00faltiples beneficios a los beb\u00e9s y las madres. Es importante que durante el embarazo y la lactancia, mantengas una dieta sana y equilibrada. Combinar el pecho con otras f\u00f3rmulas l\u00e1cteas durante las primeras semanas del beb\u00e9 puede reducir tu producci\u00f3n de leche materna, haciendo m\u00e1s dif\u00edcil la vuelta a una alimentaci\u00f3n basada \u00fanicamente en leche materna. Consulta siempre con tu m\u00e9dico y\/o matrona cualquier duda sobre la alimentaci\u00f3n de tu beb\u00e9. Si utilizas una leche de f\u00f3rmula, debes seguir las instrucciones del envase para una correcta preparaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light expert-consultation\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(97,192,250) 42%,rgb(255,255,255) 71%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"848\" class=\"wp-block-cover__image-background wp-image-17658\" alt=\"\" src=\"https:\/\/www.danone.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png\" style=\"object-position:63% 0%\" data-object-fit=\"cover\" data-object-position=\"63% 0%\" srcset=\"https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1.png 2560w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-300x99.png 300w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1280x424.png 1280w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-768x254.png 768w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-1536x509.png 1536w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-2048x678.png 2048w, https:\/\/www.almiclub.es\/wp-content\/uploads\/2023\/03\/consulta-experta-1-150x50.png 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">\u00bfTienes consultas relacionadas con <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">la nutrici\u00f3n de tu beb\u00e9 durante las<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">primeras etapas de la vida?<\/mark><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Consejo experto para asesorarte las 24 horas del d\u00eda, 365 d\u00edas.<\/mark><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-phone\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Tel\u00e9fono<\/mark><\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\">Ll\u00e1manos GRATIS 24hrs \/ 365 d\u00edas<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><a href=\"tel:+34900181797\">(+34) 900 181 797<\/a><\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<span class=\"dashicons dashicons-email\" style=\"color: #17479e;\"><\/span>\n\n\n\n<p class=\"has-h-6-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#17479e\" class=\"has-inline-color\"><strong>Email<\/strong><br>Escribenos con tu dudas a<br><a href=\"mailto:almiclub@danone.com\">almiclub@danone.com<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":13917,"parent":0,"menu_order":0,"template":"","stage-category":[580],"stage-tag":[598,584],"tax-brand":[593],"cta":[],"interaction-goal":[],"data-level":[],"class_list":["post-13916","stage","type-stage","status-publish","has-post-thumbnail","hentry","stage-category-embarazo","stage-tag-crecimiento-y-desarrollo","stage-tag-semanas-embarazo","tax-brand-almiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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Estas sugerencias de piscolabis saludables te permitir\u00e1n seguir con tus actividades durante el d\u00eda cuidando de tu salud. Aviso importante: La leche materna es la mejor opci\u00f3n para tu beb\u00e9 ya que proporciona m\u00faltiples [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almiclub.es\/ca\/etapas\/embarazo-semana-33-elige-tentempies-saludables\/\" \/>\n<meta property=\"og:site_name\" content=\"Almir\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Danone-Espaa-100083223195835\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T09:59:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activia.es\/wp-content\/uploads\/2022\/12\/33-embarazo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/embarazo-semana-33-elige-tentempies-saludables\\\/\",\"url\":\"https:\\\/\\\/www.almiclub.es\\\/ca\\\/etapas\\\/embarazo-semana-33-elige-tentempies-saludables\\\/\",\"name\":\"Embarazo semana 33: Elige tentempi\u00e9s saludables - 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